Second Trimester – Some Tips To Make Your Journey More Easier

The second trimester begins at week 13 and ends at week 28 of pregnancy. During this trimester, your baby’s lungs are formed, the digestive system is functional, and part of the brain responsible for motor movements is fully developed. Once this trimester starts, most women start feeling better compared to how they felt during their first trimester. Symptoms like nausea, vomiting, and fatigue fade away. You can eat well compared to what you ate during the first three months. You also begin to feel a new boost in energy. To help you make this journey even better, here are a few second-trimester tips for you to follow.

Eat A Healthy Diet

Eating healthy throughout your pregnancy is essential to provide the required nutrients for you and your growing baby. Enjoy a balanced diet with the right amount of carbs, proteins, fats, and fibre. You don’t need to eat for two. Rather, at this point, an extra 300 calories will be sufficient to provide the necessary nutrients for your baby’s growth.

Don’t Miss Your Vitamins

If your doctor has recommended prenatal vitamins, continue taking them as you did in your first trimester to meet the recommended dietary allowance of essential vitamins. Skipping these might not be a good idea for you and your pregnancy.

Exercise Regularly

The second trimester brings along lower back pain and pelvic pain. Exercising regularly will help you get some relief from these aches and pains. Choose your favourite exercises like walking or yoga and practice them regularly. Make sure you do not overdo any of these exercises. Now is the right time to start doing Kegel exercises to strengthen your pelvic floor muscles. However, it is recommended that you talk to your doctor before starting any new exercise routine.

Make the Most of Your Doctor’s Visit

Your doctor will see you once a month, i.e., once every four weeks during your second trimester. This is the time when you can share your concerns related to you and your baby with the doctor and get appropriate advice.

Sleep On Your Side

Now that your baby bump has started to show, it might not be very comfortable for you to sleep on your back. A more comfortable position is to sleep on your side, which does not put excess pressure on your back and lets you enjoy a good night’s sleep. Sleeping on your side is also known to improve blood circulation in your baby. You can also bend your knees and keep a pillow in between to provide enough support while you are sleeping.

Change Your Position Frequently

Staying in one position can aggravate your lower back pain during the second trimester. Hence, it is advised you change your position frequently. If you’ve been sitting for a long time, just get up and take a stroll for a few minutes. Or, if you’ve been standing for too long, just take a break and sit in a comfortable position to give yourself some much-needed rest.

Enjoy A Pregnancy Massage

Massages are a great way to help you relax and enjoy some quiet time. It also helps relieve the aches and pains that arise in the body due to pregnancy. But make sure the massage is nice and comfortable and not too harsh on you. You can also opt for professional pregnancy massage providers if you can find them in your area.

Plan for Baby Care

If you plan to resume work just a few days after your delivery, you should start thinking about baby care. If you have family members to support you, think of all the arrangements you need to make so that everyone stays comfortable. Or, if you plan to stay with your child initially and then send them to a childcare centre, now is the time to research your locality and find a good daycare for your child.

Pay Attention to Warning Signs

Certain warning signs call for immediate medical attention. Call your doctor immediately if you experience spotting or bleeding, dizziness, abdominal cramps, severe back pain, or sudden change in vaginal discharge. Prompt communication can help in timely treatment.

Shop for Essentials

Who doesn’t love a little shopping? Buy yourself stuff that will help you sail through your pregnancy in a better way. A big comfortable body pillow, comfortable underwear, maternity clothes, etc., are some good things to buy during this phase of your pregnancy. What to know about pregnancy weight gain? Read this article to know how much a person should gain throughout the pregnancy. 

Go on A Vacation

Now that your baby is on the way, you won’t really get a chance to enjoy the company of your partner for the first few months as you both will be busy looking after your newborn. So, go ahead and plan a vacation to spend some quality time with each other and enjoy yourself before you get busy.

Think About Your Maternity Leave

The second trimester is the time when most women choose to inform others about their pregnancy. It is now when you can discuss maternity leave at your office. Discussing this matter ahead of time will save you from unnecessary anxiety when the time comes. You can also discuss flexible work hours and working from home options with your organization.

Check Out the Hospital Facilities

If you already know the hospital where you’re going to give birth, take some time off and check out the hospital facilities. See if you like it. If not, you will have the option of going to some other facility for your delivery. Also, try to find out the paediatrician who will be attending to your baby after delivery. Being aware of these things will help you prepare better for the day when your baby arrives.


Having a smooth sailing pregnancy is every woman’s dream, but even if it’s not, and you have a bumpy ride, do not worry! Just take care of yourself and stay positive! Hope these second-trimester tips mentioned above help you during this phase of your pregnancy and prepare you for the last few months before your baby arrives. Enjoy the phase and prepare for third trimester soon. Here are some tips for third trimester.



Priyanka Sonkushre
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